Headed Out: Top Tips for Staying Cool Away From Home
Although your home’s comfort system is our primary focus, we also want you to stay safe when you’re headed out. We’ve put together a few top tips, specifically for these hot summer days, on ways you can stay safe in this record-breaking heat:
It may seem obvious, but try to avoid being outside during the hottest part of the day, typically between 2 p.m. and 6 p.m.
Did you know we have designated cool zones in Salt Lake County? With open, public spaces like libraries, community centers, and rec centers, there’s no shortage of great spaces to escape the heat when you’re away from home.
You can even find relief at places like malls or while grabbing a bite to eat at your favorite restaurant.
If you do have to be outside, remember to drink plenty of water, plus drinks with electrolytes. Avoid caffeinated drinks and alcohol as they won’t do much to keep you hydrated.
Wear light clothing that’s light in color. Heavy clothing (like denim or leather) or dark clothing (black, navy, etc.) can absorb and trap heat, making you feel way less comfortable.
Don’t forget sunscreen! If you’re in the sun for more than 20 minutes, lather up with something with good SPF of 50 or higher.
Seek frequent shade. Even if the temps aren’t dramatically lower in the shade, protection from the sun and UV rays can keep you safe and reduce exposure.
Older folks and younger kids are more likely to get heat exhaustion. Keep a close eye on them when you're out in the heat and have plenty of good hydrating fluids on hand.
And finally, if you head for the hills or make a run for the lake, don’t recreate alone. With a friend or in a group you can watch out for signs of heat exhaustion or stroke. Heat exhaustion and heat stroke symptoms include not sweating, skin that’s dry and hot to the touch, muscle cramps, feeling light headed, a rapid pulse, and confusion. If you or someone you are with is experiencing these symptoms, experts recommend getting to a shaded location and either cool off with water or ice. If body temperatures are higher than 103 degrees, medical attention may be necessary.
And of course, when you’re back at home, remember to give us a call if you need any help with your home’s air conditioning or comfort system. You can also use our convenient online scheduling to get on the books.
Keeping your home cool and comfortable is what we do!
